You're Unique (Coaching & Therapies)

About Us

I'm Lou, a Transformational Coach supporting people to overcome the emotional challenges that hold them back from anxiety, self doubt, low confidence and limiting beliefs.

Many people feel stuck, overwhelmed or disconnected from who they are. My work held them to reconnect with themselves, find clarity and move forward with calm and confidence.

As a Transformational Coach, I bleed coaching with therapeutic insights to offer deeper, more sustainable transformation. This approach is especially valuable for those who carry invisible stress or emotional weight and for organisation looking to genuinely support wellbeing in the workplace.

Services include 1-1 transformational coaching programmes, Group/Team Coaching, breakthrough programmes and Mental Health training.
Therapy only sessions are also available.

I'm also a Mental Health First Aid Instructor Members and deliver these sessions either in-person or on-line.